The Happy Achiever Podcast
Welcome to The Happy Achiever Podcast, a space for driven, big-hearted achievers who are ready to reach their biggest goals without losing themselves in the process.
If you want to achieve big goals and you’re willing to put in the work to make them happen, but the process is leaving you feeling more stress, anxiety, fear, or self-doubt than you’d like, then you’re in the right place.
I’m Amal Grammas, a leadership coach who has spent the last seven years helping over 600 leaders and achievers identify and overcome the obstacles that keep them from feeling fulfilled and reaching their true potential. I’m passionate about this work because I speak from experience. After years of chasing goals and battling my own anxiety, I learned that the path to lasting success starts from within.
In this podcast, we’ll use proven tools, science, and mindset shifts to explore how to heal, grow, and thrive—so you can gain the clarity and confidence you need to achieve extraordinary goals.
Expect honest conversations, real stories, and vulnerable moments—from me, my clients, and special guests—all aimed at helping you break old patterns, find peace in your heart, and feel a deep sense of purpose as you achieve more than you ever thought possible.
New episodes drop Mondays and Thursdays.
Check out my book I Know You’re In There Somewhere: Elevate Your Mindset to Release Stress & Unlock Your True Potential on Amazon.
To learn more about my work and how I help my clients, visit www.amalgrammas.com
The Happy Achiever Podcast
How to go from being a people pleaser to a boundary setter
In this episode, Amal talks with Lisa Fritz who speaks courageously about her leadership coaching journey.
Lisa shares how she identified and overcame her tendency to people please, which helped her to have more balance in her life and to feel less stressed. She has become more mindful of the importance of saying no, setting boundaries and caring for herself.
Here's three questions she asks herself before taking on a new task:
Does it have to be done right now?
Does it have to be done by me?
Does it have to be done at all? (Does it fit in with my priorities?)